Boiled egg with rye bread soldiers
An average of 3.1 out of 5 stars from 15 ratings
- Prepare
- less than 30 mins
- Cook
- less than 10 mins
- Serve
- Serves 2
Go to work on an egg, they say. We agree that a simple boiled egg makes a great filling breakfast. For a little more fibre make rye bread soldiers.
With a GI of 50 this meal is high protein, low GI and provides 160 kcal per portion.